what is tai chi?

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Tai chi is often described as "meditation in motion," but

it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

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In this low-impact, slow-motion exercise, you go without pausing through a series of motions. 

As you move, you breathe deeply and naturally, focusing your attention (as in some kinds of meditation) — on your bodily sensations. 

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Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

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Tai Chi Mondays 

(Didsbury, Manchester, UK)
 

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This wonderful session is relaxed, fun, and suitable for all abilities and ages.  It's a great way to top off your Monday as you continue into the week ahead.

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Experience the vitality that comes fro nurturing your Chi.

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The class is aligned to the latest Covid-19 guidelines, with the typical class requiring 2m+ spacing to allow for the moves.  Covid guidelines will be included in your email booking confirmation.

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Come and join us.

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venue:

Christchurch, Fog Lane, Didsbury, Manchester, M20 6EE

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time:  

Monday nights:  7pm-8.30pm

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exchange:  

£8 Per Session

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...or £7 per week as a prepaid, block-booking of 6 sessions. Please note you can use your block booked sessions at any time.

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Online booking and payment is required prior to the session

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Sessions in your workplace are available (Manchester UK) 

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Click here to make an enquiry.